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I usually feel like doing something on sunny days, so I usually have a cup of juice and an apple for breakfast, and then I run around the lake in my neighborhood for two miles. Exercise has been shown to have a number of physical benefits, such as maintaining muscle mass and flexibility, and increasing the body's natural supply of feel-good endorphins mapquest driving directions (https://mapsdirections.io/mapquest-directions), but more importantly, regular exercise increases happy hormones like dopamine and serotonin. I return home at 7 a.m., where I make a nutritious lunch and use protein to build muscle—I'm not a great chef, but I like to make things from scratch—that's good advice for gaining autonomy.