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In a 200 Hour Yoga Teacher Training in Rishikesh (https://indiaschoolofyoga.com/200-hour-yoga-teacher-training-in-rishikesh.php), students are introduced to a variety of yoga styles to build a strong and versatile foundation. The core usually focuses on Hatha Yoga, which emphasizes postures, alignment, and holding poses with stability. Ashtanga Yoga is also taught, offering a more dynamic and disciplined approach through a set sequence of postures that strengthen both body and mind. Alongside these, many schools integrate Vinyasa Flow, where breath is synchronized with movement to create a meditative and fluid practice. Some programs also include Restorative Yoga and Yin Yoga for deep relaxation, as well as traditional practices of Pranayama (breath control) and Meditation to balance the physical training with inner awareness. This blend of styles ensures that future teachers not only gain physical strength and flexibility but also a deeper understanding of yoga's spiritual and holistic dimensions.